Home Massage & Body Work

Calendar of Events

August 2010 September 2010 October 2010
Su Mo Tu We Th Fr Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30

Contact Info

Melanie Paulk-Abderrahman
6232 W Sage Hills Drive

Cedar City UT 84721

435 867 9642

melanie@sagehillsyoga.com

Who's Online

We have 12 guests online

Location

 

Sage Hills Yoga and
Meditation Center
76 East Tabernacle
St George UT 84770
435 867 YOGA (9642)


Sage Hills Retreat Center
6232 W Sage Hills Drive
Cedar City UT 84721
435 867 YOGA (9642)

 

Class Prices

Single Class $10

3 Class Pass $21

5 Class Pass $35

Unlimited Month Pass $63

 

Mat Rental $1

Healing Services

"Kindness knows no defeat. Caring has no end. Touching a person's heart is the only language God Knows." -Yogi Bhajan

 

 


 

 

-----------------------------------------------------------------------------------------------------------------------------------------------------

Jen

Massage With Jen LeFevre

Jen LeFevre is a Nationally Certified Licensed Massage Therapist, Reiki Therapist, Certified Yoga Instructor, Teacher, and mother of four.  She has taught yoga for over six years at many locations throughout Southern Utah including, Desert Palms, Summit Athletic Club, The Bridge Wellness Center, and Fitness Ridge.
Jen's work and time spent at the Bridge Wellness Center helped inspire her to learn more about the amazing way in which the body is designed to heal itself.  She completed her first Degree Reiki training in 2006.  This training helped open the door for her to go to massage school.  Jen graduated from Massage Therapy Academy in January of 2009.
She specializes in CranioSacral, Hot Stone Therapy, and Swedish Massage, although she offers many other great treatments as well.  Jen has always had a great love for energy work, and the Chakra system, and is very passionate about helping people to heal themselves through yoga and bodywork. 
Jen has embarked on some new and exciting adventures this past year as she was hired to teach Children’s Yoga and Life Skills at the new Vista Charter School located in Ivins, Ut.,  as well as opening her new massage studio at the new Sage Hills Yoga.
Jen looks forward to all the many blessings and opportunity’s life has in store,  and her intention is to help you in your journey as well.
Namaste

Deep Tissue Massage: This type of massage is aimed at the deeper tissue structures of the muscle and fascia. Deep tissue massage uses many of the same movements and techniques asSwedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots.

30 Minutes:

$40

60 Minutes: $60
Swedish Massage: The most popular massage for stress relief and restoring balance to your body and soul. When you want a little more work than relaxation, but not too much pressure. This is the perfect choice for you. This treatment will relax the muscles by using a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. 30 Minutes: $30 60 Minutes: $60 90 Minutes: $90
Energy Flow Balancing with Reiki: This is a very unique treatment specially designed to give the body the freedom to do its own healing. This treatment moves clients into a very deep state of relaxation, helping them step out of life’s daily stresses. Once released into a state of ease, the body’s innate wisdom takes over, providing its own natural healing responses. Each clients experience is always unique. Clients may experience sensations of static electricity or heat, even a magnetic pull. Others may feel cold surges or get chills. After this treatment most clients will experience a deeper state of relaxation, less stress, and a feeling of being balanced and grounded.
30 Minutes: $60 60 Minutes: $60
Reflexology Treatment: Promote balance and relieve tension with this deeply relaxing hand and foot massage, which stimulates the reflex areas in your hands and feet. Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Through application of pressure on particular areas of the hands or feet, reflexology serves to relax tension, improve circulation and promote the natural function of the related area in the body. 30 Minutes: $30 60 Minutes: $60
CranioSacral Therapy: A light touch approach that can create dramatic improvements in your life. CranioSacral Therapy naturally eliminates pain and stress and strengthens your resistance to disease. The therapist’‘s attention is on the cranio-sacral rhythm, a very subtle movement, and light touch is applied on the cranial bones, the sacrum and at the interconnected membranes. This treatment is particularly useful for mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia. After a session you will feel deeply relaxed and balanced. 60 Minutes: $60 90 Minutes: $90
Facial Massage: Enjoy this invigorating yet relaxing facial treatment, which combines accupressure points and lifting strokes on the face to help promote a natural face lift. You’ll also enjoy having your arms, hands, and feet massaged and pampered. You’ll definitely leave feeling relaxed and rejuvenated. 60 Minutes: $60
Hot Stone Massage: A soothing and relaxing full-body massage that uses smooth, heated volcanic stones. The hot stones penetrate deep into the tissue, transmitting heat and energy as you receive long, flowing strokes. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hands, or even between your toes to improve the flow of energy in your body. 60 Minutes: $70 90 Minutes: $100
Skin Exfoliation and Massage: Enjoy invigorating health benefits with this unique spa treatment featuring an exfoliating scrub with a full body massage. You’ll be amazed at how soft and hydrated your skin feels after one of these treatments. Return to baby soft skin after this ultimate full-body cleansing and exfoliation experience.

60 Minutes:

$70

Book an appointment with Jen


--------------------------------------------------------------------------------------------------------------------------------------------------------



 


 

Sat Nam

May your life flow with Grace and Ease.