Melanie Paulk-Abderrahman 535 S. Main, Suite 12 Cedar City, UT 84720
435 867 9642
melanie@sagehillsyoga.com
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Sage Hills Yoga & Meditation Center
535 S. Main Street
Suite 12
Cedar City UT 84720
435 867 YOGA (9642)
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Massage/I-Health
"Kindness knows no defeat. Caring has no end. Touching a person's heart is the only language God Knows." -Yogi Bhajan
Massage With Gayea Esplin
Gayea Esplin, LMT has been involved is the Massage Therapy Industry since 1996. With a background in Traditional Swedish Massage and extensive training in Neuromuscular Therapy, Gayea incorporates the long fluid strokes of Swedish, the deep tissue work of neuromuscular and trigger point work with the passive stretching of sports massage into her treatments. She also has experience working with pre-natal clients, and teaching infant, and couples massage. Gayea brings her relaxed and calming personality along with the experience and knowledge of energy balancing to provide a holistic and well rounded approach to her massage. Originally from Southern California, growing up in Kanab and St. George, Utah and finally settling in Cedar City, Utah with her husband of 22 years, Shane and their six children. Gayea enjoys hiking, cycling, skiing, yoga and just being with her family. She also has a passion for continually learning about the mind, body, and spirit awareness of yoga philosophy and practice, massage and alternative healing modalities. Gayea is currently in the process of becoming a Certified Yoga Instructor through Sage Hills Yoga and Meditation Center.
Swedish Massage: A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation.
60 minutes: $55.00
90 minutes: $75.00
Deep Tissue Massage: A firm-pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Great for anyone with soft tissue problems that produce any discomfort or pain.
60 minutes: $65.00
90 minutes: $90.00
Hot Stone Massage: Penetrating heat from smooth oiled and warmed stones is used to relieve tense muscles and sore joints. Combined with Swedish techniques, this creates an unforgettable, thoroughly relaxing experience.
60 minutes: $65.00
90 minutes: $90.00
Sports Massage: A therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights or sports-related injuries. Promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue.
60 minutes: $65.00
90 minutes: $90.00
Prenatal Massage: A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips and legs during pregnancy. Safe semi-reclined and side-to-side body positioning with body pillows for extra comfort.
60 minutes: $55.00
Ayurvedic Facial: Infuse the power of Ayurvedic healing massage techniques and aromatherapy and to enhance, open and balance the energies. Bringing the skin to feel fresh, revitalized and glowing. Includes neck, shoulder, hand and foot massage.
Jen LeFevre is a Nationally Certified Licensed Massage Therapist, Reiki Therapist, Certified Yoga Instructor, Teacher, and mother of four. She has taught yoga for over six years at many locations throughout Southern Utah including, Desert Palms, Summit Athletic Club, The Bridge Wellness Center, and Fitness Ridge. Jen's work and time spent at the Bridge Wellness Center helped inspire her to learn more about the amazing way in which the body is designed to heal itself. She completed her first Degree Reiki training in 2006. This training helped open the door for her to go to massage school. Jen graduated from Massage Therapy Academy in January of 2009. She specializes in CranioSacral, Hot Stone Therapy, and Swedish Massage, although she offers many other great treatments as well. Jen has always had a great love for energy work, and the Chakra system, and is very passionate about helping people to heal themselves through yoga and bodywork. Jen has embarked on some new and exciting adventures this past year as she was hired to teach Children’s Yoga and Life Skills at the new Vista Charter School located in Ivins, Ut., as well as opening her new massage studio at the new Sage Hills Yoga. Jen looks forward to all the many blessings and opportunity’s life has in store, and her intention is to help you in your journey as well. Namaste
Deep Tissue Massage: This type of massage is aimed at the deeper tissue structures of the muscle and fascia. Deep tissue massage uses many of the same movements and techniques asSwedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots.
30 Minutes:
$40
60 Minutes: $60
Swedish Massage: The most popular massage for stress relief and restoring balance to your body and soul. When you want a little more work than relaxation, but not too much pressure. This is the perfect choice for you. This treatment will relax the muscles by using a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.
30 Minutes: $30
60 Minutes: $60
90 Minutes: $90
Energy Flow Balancing with Reiki: This is a very unique treatment specially designed to give the body the freedom to do its own healing. This treatment moves clients into a very deep state of relaxation, helping them step out of life’s daily stresses. Once released into a state of ease, the body’s innate wisdom takes over, providing its own natural healing responses. Each clients experience is always unique. Clients may experience sensations of static electricity or heat, even a magnetic pull. Others may feel cold surges or get chills. After this treatment most clients will experience a deeper state of relaxation, less stress, and a feeling of being balanced and grounded.
30 Minutes: $60
60 Minutes: $60
Reflexology Treatment: Promote balance and relieve tension with this deeply relaxing hand and foot massage, which stimulates the reflex areas in your hands and feet. Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Through application of pressure on particular areas of the hands or feet, reflexology serves to relax tension, improve circulation and promote the natural function of the related area in the body.
30 Minutes: $30
60 Minutes: $60
CranioSacral Therapy: A light touch approach that can create dramatic improvements in your life. CranioSacral Therapy naturally eliminates pain and stress and strengthens your resistance to disease. The therapist’‘s attention is on the cranio-sacral rhythm, a very subtle movement, and light touch is applied on the cranial bones, the sacrum and at the interconnected membranes. This treatment is particularly useful for mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia. After a session you will feel deeply relaxed and balanced.
60 Minutes: $60
90 Minutes: $90
Facial Massage: Enjoy this invigorating yet relaxing facial treatment, which combines accupressure points and lifting strokes on the face to help promote a natural face lift. You’ll also enjoy having your arms, hands, and feet massaged and pampered. You’ll definitely leave feeling relaxed and rejuvenated.
60 Minutes: $60
Hot Stone Massage: A soothing and relaxing full-body massage that uses smooth, heated volcanic stones. The hot stones penetrate deep into the tissue, transmitting heat and energy as you receive long, flowing strokes. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hands, or even between your toes to improve the flow of energy in your body.
60 Minutes: $70
90 Minutes: $100
Skin Exfoliation and Massage: Enjoy invigorating health benefits with this unique spa treatment featuring an exfoliating scrub with a full body massage. You’ll be amazed at how soft and hydrated your skin feels after one of these treatments. Return to baby soft skin after this ultimate full-body cleansing and exfoliation experience.
Brandy Barker is a certified I-Health facilitator. Using Light and Sound frequencies to balance and restore the body’s energy is in perfect alignment with Brandy’s creative nature. Brandy’s passion for energy work was ignited by her own personal experience of transformation, gracefully & quickly shifting & changing patterns that had been carried for generations. Brandy had her first taste; of the power of energy work in a Kundalini class in 2007and will be forever grateful. Brandy has the ability to listen without judgment and a strong desire to connect with people & partner in healing. Brandy grew up in Northern Utah, and relocated to St. George 14 years ago. Brandy and her husband Roger have three children. The family enjoys Boating, hiking, and just being outdoors in nature.
Intro to I-Health: Discover your constitutional Core Element, Fire, Earth, Metal, Water, or Wood. & Experience a few of I-Health’s unique Frequencies.
30 Minutes: $25
Wellness Session: a wellness consultation provides client with an analyses of the client’s core constitutional or archetypal element, Fire, Earth, Metal, Water or Wood. Once the Element is determined, blocks or imbalances within the element are determined and are then balanced using specific light and sound frequencies.
60 minutes: $60
Rejuvenation Session: With the use of pure Light frequencies we ask the body to stimulate its natural self healing capacity & to balance and repattern at the cellular level facilitating change and regeneration.
45 minutes: $50
3/$120
Core Belief/Trauma: The process of a core belief session brings one to a realization of the negative beliefs that hold them in patterns that create disharmony or illness with this awareness the client is able to replace the negative beliefs with positive self-affirming beliefs to carry forward into creation. This type of session will assist one through negative core beliefs, post traumatic stress, phobias, addictions, resistance, weight loss, generational patterns and more.
90 Minutes: $100
Stress Release: Release and Let go or toxic stress held in the body gracefully thru specific access points. Enable yourself to begin creating life with Enthusiasm free of stress.
60 Minutes: $60
Thermography Scans: Thermography scans are used to assess what precise energetic Light and Sound frequencies your body desires to align, break up, detoxify, re-connect energy circuits, and to repattern your personal energy system.
90 Minutes: $200
Scan Based Session: This session is created specifically for you. Based on the readings of your personal scans these sessions are created with light & sound frequencies your body specifically requires in order to Align, Break-up, Detox, and Reconnect & Repattern your personal Energy system.
Massage & Body Work
