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 SAGE
HILLS YOGA ON MAIN
LOCATED AT 535 S. MAIN, SUITE 12
CEDAR CITY
435-867-YOGA (9642)
Peaceful Living Yoga: How the Yogic Precepts Enrich your Practice and your Life with Charlotte Bell, NOVEMBER 21, 22 & 23
Pre-Registration is required.
Long before learning poses, children following the yogic tradition in India practice the yamas, yoga’s universal precepts for
living a peaceful life. Practicing non-harming, truthfulness, integrity, wise use of life energy and generosity creates a solid
foundation for happiness in our yoga practice and our lives.
In this workshop, we will discuss the Yoga Sutras of Patanjali, which include the eight limbs of yoga, of which the yamas are
the first, and arguably, the most important. You will learn how to integrate the yamas into your asana practice, and we will
explore ways of practicing them in our daily lives. Charlotte Bell has practiced yoga since 1982 and began teaching in 1986. She
has taught workshops and teacher trainings throughout the intermountain West
and Canada. Guided by her mentors, Pujari and Abhilasha of The Last Resort
Retreat Center, Charlotte has practiced vipassana meditation since 1986. In
her teaching, she combines the alignment awareness of the Iyengar method
with meditation and breath-supported movement to promote ease and balance in
practice. She is the author of :
"Mindful Yoga, MindfulLife: A Guide for Everyday Practice." Click here for detailed workshop schedule.
ALL CLASSES ARE BEGINNER AND INTERMEDIATE LEVELS. PLEASE ASK IF YOU HAVE ANY QUESTIONS REGARDING THE BEST CLASS FOR YOU! WE RECOMMEND CONSISTENCY, A NON-COMPETETIVE ATTITUDE, AND HAVE FUN! MEDITATION, BREATHING, STRETCHING, STRENGTHENING, AND RELAXING ARE THE KEY COMPONENTS TO EVERY CLASS.
 Please come by and check out our Yoga Boutique - mats, blankets, straps, blocks, eyebags, beautiful bolsters, music, books, organic Aromatherapy Skin Care, Pashmina Shawls, and more! We purchase products that are environmental friendly and contribute a percentage of the profits to benefit women and children's health and education both local and worldwide. We love to have you stop by and visit with us, share your views and share a cup of Yogi Tea. Register for workshops and classes - check out our Community Board for Cool Events and Information.
Think Global, Act Local.
Shakta Kaur "Radiant Child Training" coming in 2009! With Shakta Kaur Khalsa.
DONATION ONLY OFFERING
Suggested donation for yoga classes - $3
Suggested donation for meditation - $5
Our donation only program is for: unemployed individuals who would like to come to yoga class but can't afford any extra expense; anyone on a very limited income; seniors; students; single parents; someone who is suffering sever hardship such as terminal illness, or recovering from accidents or trauma. This program is our community offering. If you are able to pay full price then be aware that you are contributing to fulfill this program by practicing generosity to those in need. By reaching out to all in service, we create community and therefore we become united in a common cause - brining the opportunity of peace, happiness and good health to all.
BE HEALTHY, BE HAPPY, BE YOU!
2008 HOLIDAY SCHEDULE
November 24 thru January 3
Wednesdays
10/8-12/3
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"HOW TO DO IYENGAR YOGA" SERIES with Karen Hughes |
5:30-6:30 pm |
| 12/10 & 1/21 |
YOGA FOR PROSPERITY & ABUNDANCE with Melanie, Special 2-part workshop, $40 |
5:30-7:30 pm |
Saturdays
10/25-12/6
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YOGA & RUNNING with Laurice Edgerton
NO CLASS 11/22, 11/29
LAST CLASS DECEMBER 13!
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8:15-9:45 am |
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WEEKEND WARRIOR YOGA Teacher rotation.
Only $5 |
10:00-11:30 am |
Sundays
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No classes. |
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BREATHE RELAX FEEL WATCH ALLOW |
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 MOON CARD
5 CLASSES - $45
EXPIRATION 8 WEEKS
SUN CARD
10 CLASSES - $80
EXPIRATION 12 WEEKS
NEW! COSMOS CARD UNLIMITED YOGA FOR 30 DAYS! $60 (no discounts), plus use of the Bowflex.
CHILDREN ARE WELCOME TO ATTEND CLASSES WITH THEIR PARENTS!
CHILDREN 8 - 15 $2
STUDENT, SHAKESPEARE & TEACHERS PRICE - $6
DROP IN - $12
 10% SENIOR DISCOUNT 60+
DANA - BY DONATION
OUR COMMUNITY OFFERING OF A "DONATION ONLY" CLASS PRICE. SUGGESTED DONATION IS $2
PRIVATE THERAPEUTIC SESSIONS ARE HELD AT OUR CENTER BY APPOINTMENT- $40 HOUR
THERAPEUTIC PACKAGES
(3) 1 HOUR SESSIONS $110
(6) 1 HOUR SESSIONS $200
WE ACCEPT    
Meet our instructors:
Melanie Paulk-Abderrahman
Renata Jarvi
Kendall LaFournaise
Ravi Inder Kaur
Rachel Smetanka
Liz Van Vleck
Todd Prince
Lynn Driggers
Roland Gow
Julia Rumsden
Tera Singh Matsuda
 Therapeutic
Yoga instruction is taught One on One and is available
for $40.00 for one hour, or $50 for 1 1/2 hours.
Therapeutic Yoga is the application of Yoga and Meditation
to treat and provide healing for any and all ailments: surgery,
accidental injury, stress relief, mental duress caused
by emotional and physical trauma, chronic diseases such
as cancer, heart disease, diabetes, Epstein Barrs, fibromyalgia,
etc. . Through these sessions you are taught Self-Improvement
tools and techniques that can provide you relief from your
symptoms, perhaps lessen your medication requirements,
provide integrative care with your Doctors, and bring you
a quality of life that every living thing deserves. Please
feel free to call for your complimentary 15 minute consultation. All Therapeutic sessions are at the OM Ranch by appointment: 435-867-YOGA (9642).
 Melanie also periodically holds workshops at the Sage Hills Om Ranch. Please
check back as the calendar is updated frequently with these events being posted.
Thank you for your interest.
May you be well
May you be happy
May you be at peace
OM Shanti
Melanie
Sage Hills Yoga on Main
535 S. MAIN, SUITE 12
435-867-YOGA (9642)
 
 BE HEALTHY, BE HAPPY, BE YOU!
LIVE YOUR LIFE EXTRAORDINARY!
OM Shanti - Peace
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