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Contact Info

Melanie Paulk-Abderrahman
6232 W Sage Hills Drive

Cedar City UT 84721

435 867 9642

melanie@sagehillsyoga.com

Who's Online

We have 10 guests online

Location

 

Sage Hills Yoga and
Meditation Center
76 East Tabernacle
St George UT 84770
435 867 YOGA (9642)


Sage Hills Retreat Center
6232 W Sage Hills Drive
Cedar City UT 84721
435 867 YOGA (9642)

 

Class Prices

Single Class $10

3 Class Pass $21

5 Class Pass $35

Unlimited Month Pass $63

 

Mat Rental $1

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Yoga Retreat - Tulum, Mexico
Untitled Document
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March 20th - 26th, 2011

at the beautiful

shambala
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February 21-28, 2010 Photo Album

 

The Restorative Qualities of Gentle, Relaxing Yoga

The Naturally Relaxing setting of Pristine and Healing Ocean and Beautiful white sandy Beaches

A vacation that will truly Revitalize, Restore and Renew your Mind, Spirit and Body!

The entire Tulum peninsula is an electricity-free area. The facilities have minimal impact on the environment, lighted by the stars and candles. Generated and solar powered electricity is available in our cabanas and the dining area.  Our secluded resort is bounded by the jungle on one side and the ocean on the other, providing a unique opportunity to Rest within the support  and essence of the natural world. There is a small market within walking distance and the famous Mayan ruins of Tulum are nearby. Mayan healers are available for sessions in massage and other forms of bodywork.

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Melanie Paulk Abderrahman and Valerie Sorrentino are your hosts for this  Yoga Vacation/Retreat.

The Yoga classes are suitable for anyone,,even someone who has no previous experience. Melanie and Valerie are very experienced in teaching and guiding their students to relax, go at each individual's own pace and gently guiding the participants to simply be and accept themselves completely, thus reaching a wondrous state of just " Be YOU! " The Classes will be fun, mellow and healing.

 

There is ample time between session to explore the ruins, have body-work, walk on the expansive white-sand beaches, swim in the turquoise waters or simply rest under the palm trees.  We encourage you to "do nothing and then rest afterwards"  Spanish Proverb

 

To see the Shambala website with photos click here.

 

 

 


All accommodations are in beautiful individual cabanas.

 

609J2584

 

Includes all yoga and meditation sessions, accommodations and brunch & dinner each day (evening meal on day of arrival and breakfast on day of departure). Our food will be lovingly and carefully prepared with a vegetarian organic theme, and we will offer fresh fish on the menu.

 

Please click here for Frequently Asked Questions.

 

For more information on how to register please call Melanie at 435-868-1169.

Or register online here.


Transportation

Please note that passports are now required for travel to Mexico. Flights arrive at the Cancun International Airport (CUN) and taxi, shuttle service or public buses are available at the airport for transportation to Tulum which is 1.5 hours and 81 miles south of the airport. Our wonderful, accomodating Shambala Host Roberto Hernandez is available to you for coordinating any other transportation needs.

 

"Every beat of your heart is the rhythm of your soul. The voice of the soul is your breath."  -Yogi Bhajan