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 Melanie Paulk Abderrahman has been practicing yoga since 1996. She is certified in a Kripalu affiliate - Discovery Yoga, holds a 500 hour certification through All About Yoga - a Himalayan Institute Affiliate and recently added Kundalini Yoga certification to her life and teachings. She lives her Yoga - through the creating of Sage Hills Yoga and Meditation Center, as well as offering retreats at the Sage Hills OM Ranch where she and her husband Omar and their 3 dogs live and enjoy scenic, beautiful Southern Utah. She loves music - mantras are her favorite way to relax and tune in - hiking and traveling. India has been her latest adventure and was life changing as a spiritual pilgrimage in India usually proves to be. Her yoga classes are fun, very relaxing and therapeutic and suitable for all ages and abilities. "The poses are only the tip of the iceberg" she frequently says. She also offers private therapeutic sessions addressing - depression, insomnia, stress, physical ailments, and so much more. Everyone is welcome to stop by the studio or the OM to just have a cup of tea and visit - a Southern gal at Heart and a Yogi in Spirit. Sat Nam.
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