Here at Sage Hills Yoga & Meditation Center you may and could discover a new way of living, a better way of being, an awareness of a

Healthier, Happier You!

Through the ancient and modern practice of Yoga, our teachers are able to teach the students, how to be flexible, stronger, more relaxed, healthier and happier.   We offer classes for all ages, all levels, especially brand new beginners!  We teach several styles of yoga classes, and have NIA classes, Pilates classes and more!   Our prices are very affordable so you can be motivated and afford to take classes with us.  

It is our Happiness Stimulus Package  

We teach Meditation; different ways and styles of how to Meditate, Relax and Restore your Body, Mind and Spirit.  Did you know that studies show that people who practice yoga and meditation live longer, stay healthier and are generally happier than those who do not?!  This is a proven fact.  

We are a non-denominational center - we practice the time honored Yogic Tradition of Universal Belief.  We welcome all beliefs as the practice of Yoga is not a religion.  If you are of religious faith or even not,

you can strengthen your faith through Yoga & Meditation.  

Children are welcome to attend classes and we have specialized classes for children,

Children love yoga!  

We hope to see you in class very soon.  You can stop by our beautiful Center anytime for some tea and visit.  Our Studio has been carefully and lovingly created from the heart so you will Feel Safe,

Relaxed

 At Ease

just by walking in the door.

 Namaste  

The Light in Me, Honors the Light in You,

Within this Light we are interconnected as One.

 Melanie Paulk Abderrahman   E-RYT Owner & Director